Hi, I'm Jess!
Sports Nutritionist, Run Coach & the face behind We Run Nutrition
I believe nutrition and training should help you feel stronger, more confident and capable of doing the things you love.
Whether you’re training for your first event, chasing a new PB, improving your performance or simply wanting to feel better in your everyday life; you don’t have to figure it all out alone.
That’s why I created We Run Nutrition: to help active people fuel better, train smarter and enjoy the journey along the way.
Because reaching your goals isn’t just about running more kilometres or following the “perfect” meal plan. It’s about understanding your body, fuelling your training, building strength and creating habits that fit into your life.
Your nutrition, training and lifestyle all work together, and that’s where I come in.
more about me
We Run Nutrition is an online clinic that provides practical, evidence-based nutrition to support training, recovery, and real life (without dieting or food rules).
Move away from rigid plans, calorie counting, and “earning food.” Learn how to eat enough to support training, recovery, and daily movement without turning food into another performance metric.
Step out of the cycle where missed sessions, rest days, or extra hunger feel like failure. Your worth isn’t tied to kilometres, steps, or how “disciplined” you’ve been.
Free up the mental load that comes from constantly planning, tracking, compensating, or second-guessing. Because fuelling shouldn’t take up more headspace than the training itself.
BUILD PERFORMANCE AND TRUST WITH FOOD
FUEL WITHOUT
RESTRICTION
TRAIN WITHOUT
GUILT
THINK LESS
ABOUT FOOD
This free 15-minute call is a chance to chat through your goals, challenges and what support you’re looking for, and see if We Run Nutrition is the right fit for you.
No pressure, just a conversation to help you take the next step.
Free Discovery Call
(15 mins)
Initial Consultation
(45 min)
Together, we’ll review your nutrition, training, lifestyle and goals to create a practical strategy that works for you. Includes:
✓ 45-minute consultation
✓ Personalised nutrition recommendations
✓ Meal plan / meal ideas tailored to your goals
✓ Practical strategies you can implement straight away
Perfect for existing clients who want support navigating changes in training, lifestyle or goals.
Together, we’ll review what’s working, troubleshoot challenges and make adjustments to keep you moving forward. Includes:
✓ 30-minute review consultation
✓ Nutrition adjustments
✓ Goal and progress review
✓ Support with any challenges or questions
Nutrition Review
(30 min)
Your race fuelling plan will be personalised to your event, goals, pace, body and preferences, helping you feel confident heading into race day.
Includes:
✓ Carb loading strategy
✓ Race day fuelling plan
✓ Hydration and electrolyte recommendations
✓ Pre- and post-race nutrition guidance
