Your nutrition should support your goals, training and lifestyle, but knowing where to begin can feel overwhelming.
This free 15-minute call is a chance to chat through your goals, challenges and what support you’re looking for, and see if We Run Nutrition is the right fit for you.
No pressure, just a conversation to help you take the next step.
This free 15-minute call is a chance to chat through your goals, challenges and what support you’re looking for, and see if We Run Nutrition is the right fit for you.
No pressure, just a conversation to help you take the next step.
Free Discovery Call
(15 mins)
Initial Consultation
(45 min)
Your personalised nutrition roadmap. Whether you're training for an event, wanting to improve performance, or simply looking to feel stronger and more energised, this consultation helps you understand what your body needs to thrive.
Together, we’ll review your nutrition, training, lifestyle and goals to create a practical strategy that works for you. Includes:
✓ 45-minute consultation
✓ Personalised nutrition recommendations
✓ Meal plan / meal ideas tailored to your goals
✓ Practical strategies you can implement straight away
Together, we’ll review your nutrition, training, lifestyle and goals to create a practical strategy that works for you. Includes:
✓ 45-minute consultation
✓ Personalised nutrition recommendations
✓ Meal plan / meal ideas tailored to your goals
✓ Practical strategies you can implement straight away
Because your nutrition should evolve with you. Your first consultation is the starting point, the review is where we refine, adjust and continue building confidence.
Perfect for existing clients who want support navigating changes in training, lifestyle or goals.
Together, we’ll review what’s working, troubleshoot challenges and make adjustments to keep you moving forward. Includes:
✓ 30-minute review consultation
✓ Nutrition adjustments
✓ Goal and progress review
✓ Support with any challenges or questions
Perfect for existing clients who want support navigating changes in training, lifestyle or goals.
Together, we’ll review what’s working, troubleshoot challenges and make adjustments to keep you moving forward. Includes:
✓ 30-minute review consultation
✓ Nutrition adjustments
✓ Goal and progress review
✓ Support with any challenges or questions
Nutrition Review
(30 min)
Take the guesswork out of race day nutrition. You’ve put in the training; now let’s make sure your nutrition supports your performance.
Your race fuelling plan will be personalised to your event, goals, pace, body and preferences, helping you feel confident heading into race day.
Includes:
✓ Carb loading strategy
✓ Race day fuelling plan
✓ Hydration and electrolyte recommendations
✓ Pre- and post-race nutrition guidance
Your race fuelling plan will be personalised to your event, goals, pace, body and preferences, helping you feel confident heading into race day.
Includes:
✓ Carb loading strategy
✓ Race day fuelling plan
✓ Hydration and electrolyte recommendations
✓ Pre- and post-race nutrition guidance
Race Day Fuelling Plan
(30 min)
Ready to fuel the way you train?
Explore the We Run Nutrition services below.
Frequently Asked Questions
We work with runners, hybrid athletes, HYROX competitors, and weekend warriors who want to improve performance, recovery, and fuelling strategies. Both beginner and experienced athletes are welcome.
Yes! All sessions are 100% online, so you can work with me from anywhere in the world!
Absolutely! Plans are fully customised to your dietary needs, preferences, and restrictions, while still supporting your performance goals.
Even part-time runners can benefit from tailored fuelling strategies. Proper nutrition improves energy, recovery, and performance, even for shorter or less frequent runs.
