Not sure where to start? Book a free 15-minute chat to see if sports nutrition coaching is right for you. We'll talk through your current training, challenges, and goals, and map out the best next step for you.
You'll walk away with:
You'll walk away with:
- clarity on what's holding you back
- insight into how nutrition can support performance
- a clear plan for moving forward
No pressure, no sales pitch, just real conversation about how to fuel smarter.
Free Discovery Call
(15 mins)
Initial Consultation
(60 mins)
Let's build your foundation for performance. We'll deep dive into your training, nutrition, and lifestyle to uncover what your body needs to perform at its best. You'll walk away with a personalised plan that fits your goals, training, and routine. Includes:
- Nutrition & lifestyle review
- Goal setting and fuelling strategies
- Personalised action plan + email summary
Perfect for new clients or anyone ready to connect training and nutrition.
Keep the momentum rolling. Review your progress, refine your plan, or adjust your nutrition around your current training phase. Includes:
- Progress review
- Macro & meal timing adjustments
- Recovery & performance support
Ideal for athletes, hybrid fitness clients, and weekend warriors who want accountability, guidance, and results without the guesswork.
Follow-Up Consultation
(45 mins)
Prepare to perform at your absolute best on race day. Take the guesswork out of fuelling for competition so you can show up confident, energised, and ready to race. Includes:
- Carb loading strategies
- Hydration & electrolyte plan
- Pre-, during-, and post-event fuelling
- Recovery strategies
Perfect for runners, triathletes, HYROX athletes, or anyone looking to nail race day without stress or confusion.
Race Week / Event Plan
(60 min)
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Ready to fuel the way you train?
Explore the We Run Nutrition services below.
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Frequently Asked Questions
We work with runners, hybrid athletes, HYROX competitors, and weekend warriors who want to improve performance, recovery, and fuelling strategies. Both beginner and experienced athletes are welcome.
Yes! All sessions are 100% online, so you can work with me from anywhere in the world!
Absolutely! Plans are fully customised to your dietary needs, preferences, and restrictions, while still supporting your performance goals.
Even part-time runners can benefit from tailored fuelling strategies. Proper nutrition improves energy, recovery, and performance, even for shorter or less frequent runs.
