eat like it matters.
run like it counts.
more about me
I'm Jess
I’m a Sports Nutritionist, Personal Trainer, and the founder of We Run Nutrition. I help runners and everyday athletes who feel flat, under-fuelled, or unsure where to start with food.
If you’re low on energy, struggling to recover, or confused about how to fuel your training, you’re not alone. Most runners don’t need more miles. They need better fuel.
I work with all types of runners, from weekend warriors to ultra-marathoners, to build practical, personalised nutrition and training strategies so they can feel energised, recover faster, reduce injury risk, and actually enjoy running again.
At We Run Nutrition, it’s not just about the kilometres. It’s about fuelling smart, running strong, and feeling your best. Let’s take the guesswork out of your fuelling. Pick a service below and we’ll build your plan together.
You'll walk away with:
- clarity on what's holding you back
- insight into how nutrition can support performance
- a clear plan for moving forward
Free Discovery Call
(15 mins)
Initial Consultation
(60 mins)
- Nutrition & lifestyle review
- Goal setting and fuelling strategies
- Personalised action plan + email summary
- Progress review
- Macro & meal timing adjustments
- Recovery & performance support
Follow-Up Consultation
(45 mins)
- Carb loading strategies
- Hydration & electrolyte plan
- Pre-, during-, and post-event fuelling
- Recovery strategies
Race Week / Event Plan
(60 min)
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Ready to fuel the way you train?
Explore the We Run Nutrition services below.
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Javiera H.
"Jess is an amazing Personal Trainer! From the very start, she listened carefully to my goals and created a plan that suited my needs perfectly. After having a baby, I wanted to strengthen my running and build my fitness back up, and Jess was with me every step of the way.
When I had a small injury, she worked seamlessly alongside my physiotherapist to make sure I could continue training safely without losing progress. Her easy-going nature made very session enjoyable, and she always knew how to motivate me, even on the days I felt less confident.
Her knowledge and support has been invaluable, and I felt stronger, more capable, and more excited about running than ever. I couldn't recommend Jess enough to anyone looking for a trainer who truly cares about you."
1/5
Katie T.
"I can't thank Jess enough for what she has taught me about nutrition, training, and to appreciate my body for all that it does. I've been working with Jess for almost two years. She's changed the way I view nutrition and exercise, for the positive.Instead of looking at foods as 'good' or 'bad', I can appreciate all food and understand how I can build it into what I eat.
Jess has taught me the importance of fuelling my body correctly to help me achieve my goals. Jess was the most amazing support when I ran my first Half Marathon. She not only took a holistic view of my nutrition and training, but was a cheerleader for me too! Her training plans are just right - some of what I love, some of what I don't, and plenty of what I need"
2/5
Annie P.
"Jess was my Personal Trainer for a few sessions, and I went to many of her classes offered at Active Life Fitness, as well as running into here and there at surrounding cafes. I have never felt more comfortable and listened to in regard to my lifestyle and wats to improve fitness. Jess really have me a heap of perspective, advice, and just friendliness. I highly recommend Jess because she's the ultimate person you'd need for your fitness and wellbeing journey"
3/5
beth A.
"I saw how fit and strong Jess was when I first joined the gym and I wanted that! The strength program's that Jess has written for me have not only given me the added strength that I wanted, but more than that, they give me confidence in the gym.
Jess is always happy to answer my questions whether it be related to exercise or nutrition. I love seeing her workouts and recipes. She definitely leads by example!"
4/5
jake A.
"Jess was someone I saw achieving the goals I wanted to achieve in running, yet despite trying to do things on my own with the “I know best attitude” for almost a year, I wasn’t getting anywhere close to my goals. This is when I decided to reach out and work with Jess to train for my first Half Marathon race.
The block was 8 short weeks, yet it completely transformed my running, my love for the sport and my self-confidence. As I progressed through the block I was met with self-doubt as well mental and physical fatigue. The emotional and practical support I received from Jess was next to none. Working with Jess over the 8 weeks not only in training, but in nutrition, fuelling for performance and race prep, I was able to execute my first Half marathon race and shave off 30+ minutes off my previous PB!
I can’t wait to continue to work with Jess in preparation for the next goal of the Marathon. So very grateful."
